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One more week to go!

One more week to go! Our prime people have done so well over the past 7 weeks. This last week will prove to be the most challenging and competitive as we see teams going head to head. The gap has been closing on the lead team but, will they been completely outstepped I time for the final step count?  However, there is no time for slowing down when there are brilliant prizes for the winners. 

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Siobhan PetersonOne more week to go!
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Week 1- Step up

It’s vital to maintain a healthy heart and regular exercise is a proven way to help keep it in top condition. Luckily, this doesn’t have to involve hard-core gym work-outs. In fact, walking can be as beneficial to your heart as running. The following article outlines how this simple act can transform your health for the better, lowering your blood pressure and reducing your risk of coronary heart disease and strokes. Check out the link for some top walking tips. #hearthealth #stepup #walking #challenge

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Graeme PetersonWeek 1- Step up