Week 1- Step up

It’s vital to maintain a healthy heart and regular exercise is a proven way to help keep it in top condition. Luckily, this doesn’t have to involve hard-core gym work-outs. In fact, walking can be as beneficial to your heart as running. The following article outlines how this simple act can transform your health for the better, lowering your blood pressure and reducing your risk of coronary heart disease and strokes. Check out the link for some top walking tips. #hearthealth #stepup #walking #challenge


Graeme PetersonWeek 1- Step up
Share this post

Related Posts