Depression – it’s time to take care of yourself

During mental health awareness month, many organisations around the world report on mental health, so that those who suffer from mental illnesses are not forgotten.

According to the World Health Organization, depression is “a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration”.

Aisleen PetersonDepression – it’s time to take care of yourself

Lost, but not Alone – Dare to be Different

During my first week of living in Manchester, I ran into a woman who would be considered “special”. It was one of those grey, cold and simply miserable winter days. As it was rush hour the Oxford Road was full of cars and pedestrians; everyone was busy. She was only dressed in her night gown. It was clear that she wasn’t really aware of her surroundings as she mostly mumbled to herself. However, there were moments when she seemed to feel the eyes of passers-by and shouted “Don’t patronize me”. I behaved like everyone else and ignored her, mostly because I didn’t know how to react. In May, the mental health awareness month, I sometimes wonder whether she got back home alright.

Aisleen PetersonLost, but not Alone – Dare to be Different