The World Health Organisation estimates 1 in 4 people experience a mental health problem during their lifetime. Charities like Heads Together, Mind and Mental Health America are starting crucial conversations so we can all educate ourselves and others to understand the difficulties and complexities of mental health disorders. Read this article by Prime Global’s Susanne Ulm, exposing mental health for what it really is, not what people assume it is. https://lnkd.in/g27Yhf2read more >>
Mindfulness is good for the heart. According to Hazard Gazette, 47% of our waking moments is spent thinking about something other than what we are doing, which can lead to unnecessary stress and anxiety. Take some time out- it’s good for you!
#medcomms #heart monthread more >>