Mindfulness is good for the heart. According to Hazard Gazette, 47% of our waking moments is spent thinking about something other than what we are doing, which can lead to unnecessary stress and anxiety. Take some time out- it’s good for you!
This week we’re focusing on eye health. Many of us spend long periods of our working day in front of a computer screen, so we’ve been thinking about the effect this has on our eyes and our health in general. This article focuses on how we can help to avoid future eye problems with some brilliant tips, like the 20/20/20 rule – take a look!
There is currently no vaccine available that can prevent human immunodeficiency virus (HIV) infection. Why do scientists believe that an effective and safe HIV vaccine can teach the immune system how to fight HIV? I had a closer look at their latest research of HIV vaccines.
The World Health Organisation estimates 1 in 4 people experience a mental health problem during their lifetime. Charities like Heads Together, Mind and Mental Health America are starting crucial conversations so we can all educate ourselves and others to understand the difficulties and complexities of mental health disorders. Read this article by Prime Global’s Susanne Ulm, exposing mental health for what it really is, not what people assume it is. https://lnkd.in/g27Yhf2